Marci Palmer

Calendar

Mon. 8/21 8:00 AM Mat Pilates Mat Pilates is a body conditioning class that helps build flexibility, strength, endurance, and coordination. Using Joseph Pilates' original 34 mat exercises, we focus on the group of muscles in the center of the body - the abdomen, lower and upper b... more
9:00 AM Zumba® Toning
10:15 AM TRX® Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages g... more
5:30 PM Zumba® Toning Zumba® Toning takes the Zumba® Fitness experience you know and love and kicks it up a notch! Using weighted, maraca-like toning sticks, Zumba® Toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, s... more
Tue. 8/22 8:00 AM Zumba® Gold The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for... more
5:30 PM Zumba® Fitness Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with eas... more
Wed. 8/23 8:30 AM Zumba® Fitness Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with eas... more
10:15 AM TRX® Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages g... more
12:30 PM Zumba® Gold/Toning

Held in the Stonecrest Community Center. This class blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold. Perfect for active older adults. Bring 1-2 lb hand weights or Zumba® Toning sticks.

5:30 PM Mat Pilates Mat Pilates is a body conditioning class that helps build flexibility, strength, endurance, and coordination. Using Joseph Pilates' original 34 mat exercises, we focus on the group of muscles in the center of the body - the abdomen, lower and upper b... more
6:45 PM Zumba® Fitness Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with eas... more
Fri. 8/25 8:30 AM Zumba® Fitness Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with eas... more
5:30 PM Zumba® Toning Zumba® Toning takes the Zumba® Fitness experience you know and love and kicks it up a notch! Using weighted, maraca-like toning sticks, Zumba® Toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, s... more
Sat. 8/26 8:00 AM Zumba® Fitness Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with eas... more
Mon. 8/28 8:00 AM Mat Pilates Mat Pilates is a body conditioning class that helps build flexibility, strength, endurance, and coordination. Using Joseph Pilates' original 34 mat exercises, we focus on the group of muscles in the center of the body - the abdomen, lower and upper b... more
9:00 AM Zumba® Toning
10:15 AM TRX® Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages g... more
5:30 PM Zumba® Toning Zumba® Toning takes the Zumba® Fitness experience you know and love and kicks it up a notch! Using weighted, maraca-like toning sticks, Zumba® Toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, s... more
Tue. 8/29 8:00 AM Zumba® Gold The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for... more
5:30 PM Zumba® Fitness Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with eas... more
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Show Past Events

Upcoming Events

Monday, Aug 21 at 8:00 AM - 9:00 AM
Monday, Aug 21 at 9:00 AM - 10:00 AM
Monday, Aug 21 at 10:15 AM - 11:15 AM
Monday, Aug 21 at 5:30 PM - 6:30 PM

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